1. Squeeze the base to create suction
2. Center over nipple and release
3. Suction attaches and holds in place
4. Nurse on other side as normal
5. Let-down triggers both breasts = Haakaa catches it
6. Remove when done and store milk

The science: When baby nurses, hormones trigger let-down in BOTH breasts. Without a Haakaa, that milk from the non-nursing side just leaks into a nursing pad. The Haakaa's gentle suction catches it instead.

*Results vary significantly by individual. These are typical ranges.

"I didn't want to pump. The idea of being hooked up to a machine multiple times a day sounded miserable. But I wanted a freezer stash for emergencies.

Enter the Haakaa. I used it at every feeding for the first 6 weeks. While baby nursed on the right, Haakaa collected from the left. Switch sides, switch Haakaa.

The math:

• Weeks 1-6: ~3oz per feeding × 8 feedings = 24oz/day
• 6 weeks × 7 days = 42 days
• 42 days × ~20oz average = 840+ ounces

I built an 800+ oz freezer stash WITHOUT EVER PUMPING. When I went back to work, I had 3 months of backup.

The reality check: I did reduce Haakaa use after 6 weeks to avoid oversupply. Once supply regulated, I used it only at morning feeds when I was most full. The early weeks are your golden window for stash-building.

Tips:

• Use the suction stopper—babies kick it off (milk everywhere 😭)
• Buy 2 so one can air dry while you use the other
• The Gen 2 with suction base is worth the extra $3

"

Use Wisely to Avoid Oversupply

The Haakaa does stimulate milk production—that's how it collects milk. If you're prone to oversupply or already have more than baby needs:

• Limit use to 1-2 feedings per day after supply regulates (~6-12 weeks)
• Don't actively pump with it—just let it catch natural let-down
• Remove once let-down is complete (~2-5 minutes)
• Skip it entirely if you're already struggling with oversupply

If you're trying to build supply, use it more frequently. If supply is already robust, use it sparingly.

Is Haakaa a pump or a milk collector?

It's both. The suction actively draws out some milk (like gentle pumping) while also catching natural let-down. It's more effective than passive collectors like Milkies, but less powerful than electric pumps.

How do I get a good suction seal?

Squeeze out the air, center your nipple in the flange, and release. If it won't stick, try wetting the rim slightly or expressing a drop of milk first. The seal should be comfortable—if it hurts, break suction and retry.

Can I use Haakaa to relieve engorgement?

Yes! It's great for taking the edge off without triggering more production. Suction just until comfortable, then stop. Don't fully empty or you'll signal your body to make more.

How do I clean it?

After each use: rinse with hot water. Once daily: wash with soap or boil for 3 minutes. It's also dishwasher safe (top rack). One piece = simple cleaning.

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