Starting solid foods is an exciting milestone — but knowing when and how to begin can feel confusing. Here's your complete guide to introducing solids the right way.

Signs of Readiness

Age alone isn't the only indicator. Look for these developmental signs, typically appearing around 6 months:

• Can sit up with minimal support
• Good head and neck control
• Shows interest in food (watching you eat, reaching for food)
• Has lost the tongue-thrust reflex

First Foods to Try

Forget the old rules about rice cereal first. Current guidelines suggest starting with iron-rich foods like pureed meats, iron-fortified cereals, or beans.

Safe First Foods

• Iron-fortified single-grain cereals
• Pureed meats (chicken, beef, turkey)
• Mashed beans or lentils
• Pureed vegetables (sweet potato, squash, peas)
• Pureed fruits (banana, avocado, pears)

The Allergen Question

New research shows introducing common allergens early (between 4-11 months) may actually reduce allergy risk. Talk to your pediatrician about peanuts, eggs, and other allergens.

How Much and How Often

Start with 1-2 tablespoons once a day, gradually increasing. Remember: "Food before one is just for fun." Breast milk or formula remains the primary nutrition source.