Bringing your newborn home is one of the most exciting and terrifying experiences of your life. Don't worry — every parent feels this way! Here's what you actually need to know to survive (and thrive) during those first crucial days.
What to Expect in the First 48 Hours
Your baby will sleep a lot — we're talking 16-17 hours a day. But here's the catch: they'll wake every 2-3 hours to eat. This means your sleep will come in tiny fragments. Accept this reality now, and it becomes easier to manage.
Feeding Fundamentals
Whether you're breastfeeding or formula feeding, your baby will eat 8-12 times per day. Watch for hunger cues like rooting, lip-smacking, and bringing hands to mouth — crying is actually a late hunger sign.
Essential Supplies You'll Need Immediately
Don't panic if you forgot something — most things can wait. But here's what you truly need on hand:
- Diapers: Expect to use 8-12 per day in the first week
- Wipes: Get the sensitive kind for newborn skin
- A safe sleep space: Bassinet or crib with a firm, flat mattress
- Feeding supplies: Whether breast or bottle, have what you need ready
- Nasal aspirator: Newborns can't blow their own noses!
When to Call the Pediatrician
First-time parents often worry about calling too much. Here's what genuinely warrants a call:
- Fever over 100.4°F (rectal temperature)
- Refusing to eat or eating significantly less
- Jaundice (yellowing of skin or eyes)
- Fewer than 6 wet diapers after day 4
- Any breathing difficulties
Self-Care for New Parents
This might feel impossible, but taking care of yourself isn't optional — it's necessary. Sleep when the baby sleeps isn't always practical, but do rest when you can. Accept help from anyone offering. Keep easy-to-eat snacks within reach.